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    Gluten-Free Zucchini Fritters
    Amie Cox
    • Oct 23, 2020
    • 1 min

    Gluten-Free Zucchini Fritters

    Made with lupin flour, these gluten-free zucchini fritters are tasty and super quick to whip up! Ingredients: FRITTERS 100g self raising...
    488 views1 comment
    Satay Chicken Stir-Fry
    Amie Cox
    • Sep 21, 2020
    • 1 min

    Satay Chicken Stir-Fry

    This tasty recipe calls for kecap manis, an Indonesian sweet soy sauce with a sweeter and thicker consistency than regular soy sauce....
    257 views0 comments
    Banana Bread Cookies
    Amie Cox
    • Sep 14, 2020
    • 1 min

    Banana Bread Cookies

    You are only 6 ingredients away from a batch of these delicious and oh-so-easy cookies the whole family will enjoy. They're also paleo...
    398 views0 comments
    Mexican Penne with avo
    Amie Cox
    • Aug 3, 2020
    • 1 min

    Mexican Penne with avo

    Low fat and quick to prepare, while being rich in iron, fibre and vitamin C. Ingredients 100g wholemeal penne 1 tsp rapeseed oil 1 large...
    81 views0 comments
    Creamy Pumpkin Soup
    Amie Cox
    • May 30, 2020
    • 1 min

    Creamy Pumpkin Soup

    The perfect belly-warming soup for when the mercury drops. Ingredients: Pumpkin 1.2kg 1 Chilli 1 onion 50g of butter or nuttelex olive...
    61 views0 comments
    Chocolate Banana Breakfast Quinoa
    Amie Cox
    • Nov 6, 2018
    • 1 min

    Chocolate Banana Breakfast Quinoa

    Ingredients 1/3 C of uncooked quinoa 1 C of reduced fat milk (lactose free if needed) or if using unsweetened almond milk 1 large banana...
    79 views0 comments
    Chicken Curry
    Amie Cox
    • Oct 30, 2018
    • 1 min

    Chicken Curry

    Chicken Curry 800g of Sweet potato 500g of chicken breast 275mL of lite coconut cream 275mL of lite coconut milk 1 tsp of ginger 1 large...
    104 views0 comments
    Rice Paper Rolls
    Amie Cox
    • Oct 30, 2018
    • 1 min

    Rice Paper Rolls

    3 x rice paper rolls 100g Chicken breast/beef strips/lean beef mince or turkey breast mince 3-4 thin slices of capsicum, carrot and...
    37 views0 comments
    Sweet potato, spinach and ricotta cannelloni
    Amie Cox
    • Oct 26, 2018
    • 1 min

    Sweet potato, spinach and ricotta cannelloni

    Calling all vego’s out there! This one is for you! (And anyone else who dabbles in a bit of meat free Monday!) Sweet potato, spinach and...
    206 views0 comments
    Peanut Butter Cranberry Slice
    Amie Cox
    • Oct 23, 2018
    • 1 min

    Peanut Butter Cranberry Slice

    Okay, so by now it is no secret that we are peanut butter lovers over here! (We promise to put up a recipe without it soon!) So here is...
    108 views0 comments
    Protein Balls
    Amie Cox
    • Oct 23, 2018
    • 1 min

    Protein Balls

    Protein balls 1 banana 1 cup of dried dates 2 C of mixed nuts (almond, walnuts, cashews, brazil) 1⁄2 C almond meal 1⁄2 C of honey 100g of...
    26 views0 comments
    San Choy Bau
    Amie Cox
    • Oct 18, 2018
    • 1 min

    San Choy Bau

    A healthy mid week dinner which is quick, family friendly and able to be tailored to your training needs! Ingredients Base - 500g lean...
    33 views0 comments
    Carbonara Pasta
    Amie Cox
    • Oct 18, 2018
    • 1 min

    Carbonara Pasta

    It sounds naughty but I keep telling you carbs are NOT the enemy. You need them and this is recipe is approved by your dietitian but I...
    88 views0 comments
    Meat Patties
    Amie Cox
    • Oct 15, 2018
    • 1 min

    Meat Patties

    500g of turkey/chicken/heart smart lean beef mince ½ bunch of chopped basil 150g of chopped sundried tomatoes Mix all together into a...
    128 views0 comments
    Protein Pancakes
    Amie Cox
    • Oct 11, 2018
    • 1 min

    Protein Pancakes

    I lived off this recipe through the last year of my university placement. It looks a bit weird, but tastes amazing. 1/3 C of raw oats 1/4...
    54 views0 comments
    No Bake Cranberry and Peanut Butter Cookies
    Amie Cox
    • Oct 9, 2018
    • 1 min

    No Bake Cranberry and Peanut Butter Cookies

    We all need a trusty on the go snack for those busy days at work - this one takes no time at all to make, and they are super delicious!...
    16 views0 comments
    Buckwheat Slice
    Amie Cox
    • Oct 4, 2018
    • 1 min

    Buckwheat Slice

    Here is a gluten and wheat free goodie that I absolutely love and could probably eat the whole batch of! Buckwheat slice 3/4 C of...
    38 views0 comments
    Banana Pancakes
    Amie Cox
    • Oct 1, 2018
    • 1 min

    Banana Pancakes

    A great breakfast option - If you want to have it after exercise - add more fruit/maple syrup on top or increase the oats to 1/3 C in the...
    73 views0 comments

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