Amie CoxOct 23, 20201 minGluten-Free Zucchini FrittersMade with lupin flour, these gluten-free zucchini fritters are tasty and super quick to whip up! Ingredients: FRITTERS 100g self raising...
Amie CoxSep 21, 20201 minSatay Chicken Stir-FryThis tasty recipe calls for kecap manis, an Indonesian sweet soy sauce with a sweeter and thicker consistency than regular soy sauce....
Amie CoxSep 14, 20201 minBanana Bread CookiesYou are only 6 ingredients away from a batch of these delicious and oh-so-easy cookies the whole family will enjoy. They're also paleo...
Amie CoxAug 3, 20201 minMexican Penne with avoLow fat and quick to prepare, while being rich in iron, fibre and vitamin C. Ingredients 100g wholemeal penne 1 tsp rapeseed oil 1 large...
Amie CoxMay 30, 20201 minCreamy Pumpkin SoupThe perfect belly-warming soup for when the mercury drops. Ingredients: Pumpkin 1.2kg 1 Chilli 1 onion 50g of butter or nuttelex olive...
Amie CoxNov 6, 20181 minChocolate Banana Breakfast QuinoaIngredients 1/3 C of uncooked quinoa 1 C of reduced fat milk (lactose free if needed) or if using unsweetened almond milk 1 large banana...
Amie CoxOct 30, 20181 minChicken CurryChicken Curry 800g of Sweet potato 500g of chicken breast 275mL of lite coconut cream 275mL of lite coconut milk 1 tsp of ginger 1 large...
Amie CoxOct 30, 20181 minRice Paper Rolls3 x rice paper rolls 100g Chicken breast/beef strips/lean beef mince or turkey breast mince 3-4 thin slices of capsicum, carrot and...
Amie CoxOct 26, 20181 minSweet potato, spinach and ricotta cannelloniCalling all vego’s out there! This one is for you! (And anyone else who dabbles in a bit of meat free Monday!) Sweet potato, spinach and...
Amie CoxOct 23, 20181 minPeanut Butter Cranberry SliceOkay, so by now it is no secret that we are peanut butter lovers over here! (We promise to put up a recipe without it soon!) So here is...
Amie CoxOct 23, 20181 minProtein BallsProtein balls 1 banana 1 cup of dried dates 2 C of mixed nuts (almond, walnuts, cashews, brazil) 1⁄2 C almond meal 1⁄2 C of honey 100g of...
Amie CoxOct 18, 20181 minSan Choy BauA healthy mid week dinner which is quick, family friendly and able to be tailored to your training needs! Ingredients Base - 500g lean...
Amie CoxOct 18, 20181 minCarbonara PastaIt sounds naughty but I keep telling you carbs are NOT the enemy. You need them and this is recipe is approved by your dietitian but I...
Amie CoxOct 15, 20181 minMeat Patties500g of turkey/chicken/heart smart lean beef mince ½ bunch of chopped basil 150g of chopped sundried tomatoes Mix all together into a...
Amie CoxOct 11, 20181 minProtein PancakesI lived off this recipe through the last year of my university placement. It looks a bit weird, but tastes amazing. 1/3 C of raw oats 1/4...
Amie CoxOct 9, 20181 minNo Bake Cranberry and Peanut Butter CookiesWe all need a trusty on the go snack for those busy days at work - this one takes no time at all to make, and they are super delicious!...
Amie CoxOct 4, 20181 minBuckwheat SliceHere is a gluten and wheat free goodie that I absolutely love and could probably eat the whole batch of! Buckwheat slice 3/4 C of...
Amie CoxOct 1, 20181 minBanana PancakesA great breakfast option - If you want to have it after exercise - add more fruit/maple syrup on top or increase the oats to 1/3 C in the...