8 ways to increase your bone density
Increasing bone density and preventing bone loss are important for maintaining overall bone health and reducing the risk of fractures....
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Amie Cox
- Aug 3
- 2 min
Science version about calcium and muscle contraction
Calcium plays a crucial role in muscle contraction. When a nerve impulse reaches the muscle, it triggers the release of acetylcholine,...
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Amie Cox
- Jul 27
- 1 min
Simple version about calcium and muscle contraction
Did you know that if you engage in regular and intense exercise, it is essential to have enough calcium to support muscle contraction....
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Amie Cox
- Jul 17
- 2 min
DEXA Body composition scan vs bone density scan
A DEXA (dual-energy X-ray absorptiometry) body composition scan and a DEXA scan for measuring bone mineral density (BMD) are two...
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Amie Cox
- Oct 22, 2018
- 4 min
Full body DEXA and your bone health
We cover bone health in our consultations even though we know most of our clients want to skip over it to look at their body fat losses...
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Amie Cox
- Oct 3, 2018
- 3 min
Want to live forever? Exercise is the best medicine
“THERE IS NO PHARMACOLOGICAL INTERVENTION THAT HOLDS A GREATER PROMISE OF IMPROVING HEALTH AND PROMOTING INDEPENDENCE IN THE ELDERLY THAN...
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