Increasing bone density and preventing bone loss are important for maintaining overall bone health and reducing the risk of fractures....

Calcium plays a crucial role in muscle contraction. When a nerve impulse reaches the muscle, it triggers the release of acetylcholine,...

Did you know that if you engage in regular and intense exercise, it is essential to have enough calcium to support muscle contraction....

A DEXA (dual-energy X-ray absorptiometry) body composition scan and a DEXA scan for measuring bone mineral density (BMD) are two...

We cover bone health in our consultations even though we know most of our clients want to skip over it to look at their body fat losses...

“THERE IS NO PHARMACOLOGICAL INTERVENTION THAT HOLDS A GREATER PROMISE OF IMPROVING HEALTH AND PROMOTING INDEPENDENCE IN THE ELDERLY THAN...