IT’S ALL ABOUT LEARNING TO EAT THE RIGHT FOOD AT THE RIGHT TIME.
We offer one-on-one dietitian consultations to provide you with tailored, evidence based dietary advice to suit your individual needs.
Our team is experienced in…
modifying body fat mass without affecting lean muscle mass
general healthy eating programs for well-being and weight loss,
issues associated with fertility or medical conditions such as diabetes, PCOS, heart disease
Initial Consultation - $200 with Amie and Dayn
Assessment – we will ask you a number of questions about your lifestyle, food preferences, intolerances, exercise and daily routine so we create something realistic for you.
We then create a meal plan tailored to these questions to help you reach your goals.
Review Consultation - $92.50
Review consults help keep you accountable and help us adapt your current diet to ensure you are still seeing results. We are very results based so we only suggest consults when we know our clients need them.
Amie and Dayn can deliver practical and tailored presentations (60 minutes) about nutrition to support exercise, body fat loss, and evidenced based nutrition supplements.
In South-East Queensland the cost is $15 per person. For travel outside South-East Queensland, seminars require a minimum of 10 people and a cost of $25 per person (to account for travel costs).
Meet Our Dietetic Team
I understand how important DEXA is to help provide true body composition changes to ensure the methods undertaken with nutrition and exercise are correct.
I’m a University-trained Dietitian and Accredited Sports Dietitian who has been working with professional and non-professional athletes for more than three years.
My primary experience and passion is with Strength and Conditioning athletes, in particular CrossFit and Olympic Weightlifting. I have assisted both Regional and Games level athletes for CrossFit and the Commonwealth and Olympic Games.
Because I’ve competed and trained in both sports, I completely understand how eating the right food at the right time can dramatically change body composition and increase performance.
And this is not only just for CrossFit and weightlifting but for all types of exercise.
As well as working with high level athletes, I consult with individuals who want to learn how to modify their body composition, while still enhancing their performance in training.
• Accredited Nutritionist
• Accredited Practicing Dietitian
• Accredited Sports Dietitian
• Qualified Densiotometrist
Dayn is an accredited practicing dietitian and nutritionist and fitness trainer.
Working with people to reach their goals is what he enjoys most about his job. His goal is to empower people to make positive health changes through practical nutrition recommendations and regular exercise.
Dayn believes that no goal is too simple that it can’t benefit from having an experienced coach and trainer work with you to reach it.
His career in the fitness industry began as a personal trainer in Feb 2011. He started CrossFit around the same time, going on to complete his CrossFit Level 1 to become a coach later that year, and has since gone on to complete the CrossFit Level 2 and 3 certifications becoming one of only a handful of CrossFit Level 3 coaches in Australia.
Dayn has also acquired his weightlifting coaching qualifications and has completed training to become an AWF Level 3 National Weightlifting/Sports Power Coach (Intern).
Accredited Practicing Dietitian
Accredited Sports Dietitian
Certified CrossFit Level 3 Trainer (CF-L3)
AWF Level 3 National Weightlifting/Sports Power Coach (Intern)
Certificate III & IV in Fitness (Group Exercise & Personal Training)
CrossFit Gymnastics Trainer, Football Trainer & Weightlifting Level 2 Trainer
"I enjoy working with
people to achieve health improvements by making seemingly small yet powerful changes to their dietary intake"