Dietetic Consults

We offer one-on-one dietitian consultations to provide you with tailored, evidence based dietary advice to suit your individual needs.


Our team is experienced in…

  • modifying body fat mass without affecting lean muscle mass

  • general healthy eating programs for well-being and weight loss,

  • food intolerances/allergies,

  • issues associated with fertility or medical conditions such as diabetes, PCOS, heart disease


Initial Consultation - $160 with Amie, Sam and Dayn 

Assessment – we will ask you a number of questions about your lifestyle, food preferences, intolerances, exercise and daily routine so we create something realistic for you.


We then create a meal plan tailored to these questions to help you reach your goals.




Review Consultation - $90


Review consults help keep you accountable and help us adapt your current diet to ensure you are still seeing results. We are very results based so we only suggest consults when we know our clients need them.




Amie, Sam and Dayn can deliver practical and tailored presentations (60 minutes) about nutrition to support exercise, body fat loss, and evidenced based nutrition supplements.

In South-East Queensland the cost is $15 per person. For travel outside South-East Queensland, seminars require a minimum of 10 people and a cost of $25 per person (to account for travel costs).

Meet Our Dietetic Team


I understand how important DEXA is to help provide true body composition changes to ensure the methods undertaken with nutrition and exercise are correct.

Amie Cox

I’m a University-trained Dietitian and Accredited Sports Dietitian who has been working with professional and non-professional athletes for more than three years.

My primary experience and passion is with Strength and Conditioning athletes, in particular CrossFit and Olympic Weightlifting. I have assisted both Regional and Games level athletes for CrossFit and the Commonwealth and Olympic Games.

Because I’ve competed and trained in both sports, I completely understand how eating the right food at the right time can dramatically change body composition and increase performance.

And this is not only just for CrossFit and weightlifting but for all types of exercise.
As well as working with high level athletes, I consult with individuals who want to learn how to modify their body composition, while still enhancing their performance in training.

Amie's Qualifications

•    Accredited Nutritionist
•    Accredited Practicing Dietitian
•    Accredited Sports Dietitian
•    Qualified Densiotometrist

  • LinkedIn - Grey Circle

Sam Armstrong

Sam is the Senior Dietitian and loves any and all things to do with sport.

Sam’s interest in nutrition started with her swimming career being put on hold as a teenager after being diagnosed as being anaemic and consequently finding out she also had Coeliac Disease.

She managed to come back from these diagnoses and trial for Olympics and Commonwealth Games all while studying to become a dietitian.

These days she still juggles clinic work, swim coaching, and weightlifting.

Sam has a special interest in growth and adolescent sport but has also developed keen skills in metabolism repair and lean mass gains. She believes that specific nutrition intervention is one of the most powerful changes someone can make towards their goals.


She is dedicated to helping clients find the best “performance” out of their life, regardless if that is in the sporting arena, workplace or in the home.

Sam's Qualifications


  • Accredited Nutritionist

  • Accredited Practicing Dietitian

  • Accredited Sports Dietitian

  • Qualified Densiotometrist

  • Level 1 ISAK Anthropometrist

  • ASCA Level 1

  • CrossFit Level 1

  • Silver Level Swim Coach

  • LinkedIn - Grey Circle

Dont let food 

stop you from

being the 

best that

you can be! 

Latest on the blog