Managing Body Fat

DEXA for Bariatric Surgery

Using DEXA for assessing body composition in bariatric clients has the added benefit of shifting the focus away from solely using scale...

DEXA is NOT just for elite athletes or CrossFitters and body builders.

Busting the myth that DEXA scans are only for sporty, fit people and talks about measuring visceral fat. There is a perception that DEXA...

Fat loss tips... Part One

Fat loss is hard… there’s no getting around that. You need to change habits, make smart choices, plan ahead and stick to your commitment...

Body Mass Index Vs Fat Mass Index … and why we like FMI

I find that while most people have heard of Body Mass Index (or BMI), not as many people have heard of Fat Mass Index (or FMI). What is...

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What should my percentage body fat be?

DEXA is the ultimate body fat calculator and lean muscle monitor. It is literally x-ray vision for arse and your abs which lets you see...

Weight loss Vs Fat Loss – let’s look at that important difference

We LOVE a great body transformation… after all measuring transformations is what we do! But one of the reasons I took over at Physique...

Fat loss tips... Part Three

The final part in my top tips for fat loss series… the next 500 words could save you hundreds of calories a day every day for the rest of...

Fat loss tips... Part Two

So you should have seen Part One of my Fat Loss tips and hopefully you’ve been really honest with yourself and are looking at making a...

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