Rice Paper Rolls


3 x rice paper rolls

100g Chicken breast/beef strips/lean beef mince or turkey breast mince

3-4 thin slices of capsicum, carrot and cucumber per roll

Few leaves of coriander

You can also use bean sprouts or add lettuce as well.


Cook the meat however you like I usually use a small amount of spray oil in a pan and cook the meat with any herbs and spices you like. Once cooked place in a bowl ready to make your rice paper rolls


Fill a plate with warm/hot water, spin the rice paper roll in the water a few times until it is flimsy. Pull out onto a flat surface. Place all your ingredients into the roll. Fold the sides in first, then fold the bottom into the middle and roll.


Make 3 for females use 150g of lean meat and make 5 for larger males.


Chilli Sauce (or if you do not like chilli use ¼ avocado)


1 whole chilli, 1 nob of ginger Coriander including the root and stem 1 whole lime (cut off skin and add) 1tb or rice wine vinegar 1tb of fish sauce 1 tsp of honey ½ C of water 1 tsp of sesame oil

In the thermomix or food processor mix everything except for the sesame oil until mixed. Pull out into a bowl and mix in the sesame oil.

Add to your rice paper rolls


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