Rice Paper Rolls


3 x rice paper rolls

100g Chicken breast/beef strips/lean beef mince or turkey breast mince

3-4 thin slices of capsicum, carrot and cucumber per roll

Few leaves of coriander

You can also use bean sprouts or add lettuce as well.


Cook the meat however you like I usually use a small amount of spray oil in a pan and cook the meat with any herbs and spices you like. Once cooked place in a bowl ready to make your rice paper rolls


Fill a plate with warm/hot water, spin the rice paper roll in the water a few times until it is flimsy. Pull out onto a flat surface. Place all your ingredients into the roll. Fold the sides in first, then fold the bottom into the middle and roll.


Make 3 for females use 150g of lean meat and make 5 for larger males.


Chilli Sauce (or if you do not like chilli use ¼ avocado)


1 whole chilli, 1 nob of ginger Coriander including the root and stem 1 whole lime (cut off skin and add) 1tb or rice wine vinegar 1tb of fish sauce 1 tsp of honey ½ C of water 1 tsp of sesame oil

In the thermomix or food processor mix everything except for the sesame oil until mixed. Pull out into a bowl and mix in the sesame oil.

Add to your rice paper rolls


32 views0 comments

Recent Posts

See All

Subscribe Now

Stay in touch for all our special offers. 

Your team

Locations

Brisbane: Suite 2a, Level 1, 76 Commercial Road, Newstead

Phone:

07 3852 3315

  • White Twitter Icon

© 2020 by Physique Science