Here is a gluten and wheat free goodie that I absolutely love and could probably eat the whole batch of!
Buckwheat slice 3/4 C of buckwheat kernels or flour - I used kernels and then half blitz them so the slice was more crunchy :)
1/2 C of sunflower seeds
2 tb of linseeds
2 tb of chia seeds
3/4 C of GF flour
3/4 C of desiccated coconut
2 tb of cacao or cocoa powder
1/2 C of olive oil
1/2 C of maple syrup
1 whole egg
In a food processor/thermomix add the kernels, sunflower seeds, chia seeds and mix until into small pieces - I liked small pieces for the crunch factor! Mix in the GF flour, coconut, cacao powder In another bowl, mix together the olive oil, maple syrup and egg before adding to the dry ingredients. Once mixed, place in a long baking tray. Mine were about 1 inch thick. I cannot remember how long I baked them for. I am pretty sure it was at 170 degrees but maybe check it every 10 minutes or so? I think between 20-30 minutes.
It makes 16 serves and is amazing!
Have 2 before training or 1 as a snack.