Carbonara Pasta


It sounds naughty but I keep telling you carbs are NOT the enemy. You need them and this is recipe is approved by your dietitian but I would change the pasta according to training versus non training evenings. On non training nights either decrease the pasta or choose a low carbohydrate option like vegetable spaghetti.


300mL of lite evaporated milk

3 eggs

100g of ham

3 C of pasta cooked  (GF pasta/Low carb Noodles/vegetable spaghetti)

½ Bunch of basil


Lightly whisk together the milk and eggs in a medium mixing bowl and then stir in the ham.


Cook pasta in a large saucepan of salted boiling water, following packet directions, until al dente. Drain well and return to the sauce- pan. Add the egg mixture and stir constantly over medium-low heat until the egg mixture is almost set. Stir in the basil and season with pepper. Serve immediately, garnished with extra basil and sprinkled with pepper.


Makes 3 serves



69 views

Subscribe Now

Stay in touch for all our special offers. 

Locations

Brisbane: Suite 2a, Level 1, 76 Commercial Road, Newstead

Gold Coast: Suite 6 142 Bundall Road, Bundall

Phone:

07 3852 3315

  • White Twitter Icon

© 2018 by Physique Science