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Carbonara Pasta

It sounds naughty but I keep telling you carbs are NOT the enemy. You need them and this is recipe is approved by your dietitian but I would change the pasta according to training versus non training evenings. On non training nights either decrease the pasta or choose a low carbohydrate option like vegetable spaghetti.

300mL of lite evaporated milk

3 eggs

100g of ham

3 C of pasta cooked  (GF pasta/Low carb Noodles/vegetable spaghetti)

½ Bunch of basil

Lightly whisk together the milk and eggs in a medium mixing bowl and then stir in the ham.

Cook pasta in a large saucepan of salted boiling water, following packet directions, until al dente. Drain well and return to the sauce- pan. Add the egg mixture and stir constantly over medium-low heat until the egg mixture is almost set. Stir in the basil and season with pepper. Serve immediately, garnished with extra basil and sprinkled with pepper.

Makes 3 serves

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