It sounds naughty but I keep telling you carbs are NOT the enemy. You need them and this is recipe is approved by your dietitian but I would change the pasta according to training versus non training evenings. On non training nights either decrease the pasta or choose a low carbohydrate option like vegetable spaghetti.
300mL of lite evaporated milk
100g of ham
3 C of pasta cooked (GF pasta/Low carb Noodles/vegetable spaghetti)
½ Bunch of basil
Lightly whisk together the milk and eggs in a medium mixing bowl and then stir in the ham.
Cook pasta in a large saucepan of salted boiling water, following packet directions, until al dente. Drain well and return to the sauce- pan. Add the egg mixture and stir constantly over medium-low heat until the egg mixture is almost set. Stir in the basil and season with pepper. Serve immediately, garnished with extra basil and sprinkled with pepper.
Makes 3 serves