Calling all vego’s out there! This one is for you! (And anyone else who dabbles in a bit of meat free Monday!) Sweet potato, spinach and...

This conversation shocks a lot of people but… Did you know there are 80 calories in a small skim milk coffee and 180-200 in a full cream...

Okay, so by now it is no secret that we are peanut butter lovers over here! (We promise to put up a recipe without it soon!) So here is...

Protein balls 1 banana 1 cup of dried dates 2 C of mixed nuts (almond, walnuts, cashews, brazil) 1⁄2 C almond meal 1⁄2 C of honey 100g of...

We cover bone health in our consultations even though we know most of our clients want to skip over it to look at their body fat losses...

A healthy mid week dinner which is quick, family friendly and able to be tailored to your training needs! Ingredients Base - 500g lean...

It sounds naughty but I keep telling you carbs are NOT the enemy. You need them and this is recipe is approved by your dietitian but I...

Follow this guide to understand how simple preparation steps can improve the accuracy and repeatability of your DEXA scan results.

500g of turkey/chicken/heart smart lean beef mince ½ bunch of chopped basil 150g of chopped sundried tomatoes Mix all together into a...

DEXA is the ultimate body fat calculator and lean muscle monitor. It is literally x-ray vision for arse and your abs which lets you see...

DEXA stands for dual-energy x-ray absorptiometry. A DEXA scanner is an x-ray machine which was originally designed to assess bone health....

I lived off this recipe through the last year of my university placement. It looks a bit weird, but tastes amazing. 1/3 C of raw oats 1/4...

We all need a trusty on the go snack for those busy days at work - this one takes no time at all to make, and they are super delicious!...

Body composition, quite simply, is how your total weight is shared across the key elements that make up your body weight, which is...

Here is a gluten and wheat free goodie that I absolutely love and could probably eat the whole batch of! Buckwheat slice 3/4 C of...

“THERE IS NO PHARMACOLOGICAL INTERVENTION THAT HOLDS A GREATER PROMISE OF IMPROVING HEALTH AND PROMOTING INDEPENDENCE IN THE ELDERLY THAN...

A great breakfast option - If you want to have it after exercise - add more fruit/maple syrup on top or increase the oats to 1/3 C in the...

We find most people come to see us for a DEXA scan for one of four main reasons… 1. They want to lose weight 2. They want to increase...

We LOVE a great body transformation… after all measuring transformations is what we do! But one of the reasons I took over at Physique...

The final part in my top tips for fat loss series… the next 500 words could save you hundreds of calories a day every day for the rest of...