Physique Science | Personalised Calorie & Macro Plan

TURN YOUR LATEST DEXA SCAN INTO A PERSONALISED CALORIE & MACRO PLAN

Turn your latest DEXA scan into a personalised plan, built from your actual body composition.

You’ll receive:

Personalised calorie target calculated from your measured lean mass
Custom macronutrient prescription tailored to your body composition
Structured PDF report delivered within 2 business days

This service is available for clients who have completed a DEXA Body Composition Scan at Physique Science, as your scan data is required to calculate your personalised targets.

You can book your appointment at any available time. Once your booking is confirmed, you'll receive a short questionnaire via email to complete.

After we have received your questionnaire and your DEXA scan has been completed, we'll prepare your personalised report and email your PDF within 2 business days.

Everything is delivered conveniently via email, so you can review your results whenever it suits you.

Calorie & Macro Plan Pricing:

Initial Scan + Report: $134
Review Scan + Report: $124
Macro Report only: $44

ORDER YOUR PLAN NOW

Your custom plan should reflect your body, not just the number on the scales.

Why use your DEXA results?

Unlike online calculators that estimate your needs from body weight alone, your DEXA scan shows how much lean muscle and body fat you have. This gives us a more accurate starting point for setting calorie and protein targets.

Whether your goal is to:

Lose body fat
Build or maintain muscle
Improve sports performance
Support healthy ageing
Recover from injury or training

More than just numbers

Your DEXA scan tells you where you are today. Our calorie & macro plan tells you what to do next, including:

Daily calorie target
Protein, carbohydrate and fat recommendations
Nutrition targets based on your goals
A clear baseline to measure progress at future DEXA scans

As your body composition changes, your nutrition plan can be adjusted to keep you moving towards your goals.

Your Resting Metabolic Rate (RMR) is the number of calories your body burns each day just to keep you alive. This includes essential functions like breathing, circulating blood and keeping your organs working. Because your RMR is influenced by how much lean tissue you have, we use your DEXA scan to provide a more personalised estimate than standard online calorie calculators.