Using DEXA for assessing body composition in bariatric clients has the added benefit of shifting the focus away from solely using scale weight as the primary metric of health and post-surgical progress. Here's how: Comprehensive Understanding of Composition: Scale weight simply provides a total body weight without any distinction between muscle, fat, bone, and other tissues. DEXA divides this weight into distinct components, helping patients and clinicians understand the qual

Busting the myth that DEXA scans are only for sporty, fit people and talks about measuring visceral fat. There is a perception that DEXA...

Fat loss is hard… there’s no getting around that. You need to change habits, make smart choices, plan ahead and stick to your commitment to yourself. Meal plans work well, but there are some basic principles that once you learn them, you can use them forever to maintain your health and fitness. Here is Part One of my Ten Fat Loss Tips to give you a head start for effective fat loss. Do you have our Fat Loss Checklist to find out how well what you eat is matched to your fat lo

I find that while most people have heard of Body Mass Index (or BMI), not as many people have heard of Fat Mass Index (or FMI). What is...

DEXA is the ultimate body fat calculator and lean muscle monitor. It is literally x-ray vision for arse and your abs which lets you see...

We LOVE a great body transformation… after all measuring transformations is what we do! But one of the reasons I took over at Physique...

The final part in my top tips for fat loss series… the next 500 words could save you hundreds of calories a day every day for the rest of...

So you should have seen Part One of my Fat Loss tips and hopefully you’ve been really honest with yourself and are looking at making a...