We are all always so full of enthusiasm in January to set goals… but did you know only twelve per cent of Australians keep their New...

I had a client recently who was brave enough to let me record a Facebook live of her scan! Check out the video above or via the link...

Fat loss is hard… there’s no getting around that. You need to change habits, make smart choices, plan ahead and stick to your commitment...

Gaining muscle is hard… there’s no getting around that. You need to change habits, make smart choices, plan ahead and stick to your...

I recently got to chat with Robbie Burke in a podcast about everything we could think of to do with CrossFit and nutrition. Listen to the...

Ingredients 1/3 C of uncooked quinoa 1 C of reduced fat milk (lactose free if needed) or if using unsweetened almond milk 1 large banana...

I find that while most people have heard of Body Mass Index (or BMI), not as many people have heard of Fat Mass Index (or FMI). What is...

No one much likes talking about fat … but the truth is we ALL have some and we all need it to survive… it’s biology. And ladies (don’t...

Chicken Curry 800g of Sweet potato 500g of chicken breast 275mL of lite coconut cream 275mL of lite coconut milk 1 tsp of ginger 1 large...

3 x rice paper rolls 100g Chicken breast/beef strips/lean beef mince or turkey breast mince 3-4 thin slices of capsicum, carrot and...

Calling all vego’s out there! This one is for you! (And anyone else who dabbles in a bit of meat free Monday!) Sweet potato, spinach and...

This conversation shocks a lot of people but… Did you know there are 80 calories in a small skim milk coffee and 180-200 in a full cream...

Okay, so by now it is no secret that we are peanut butter lovers over here! (We promise to put up a recipe without it soon!) So here is...

Protein balls 1 banana 1 cup of dried dates 2 C of mixed nuts (almond, walnuts, cashews, brazil) 1⁄2 C almond meal 1⁄2 C of honey 100g of...

We cover bone health in our consultations even though we know most of our clients want to skip over it to look at their body fat losses...

A healthy mid week dinner which is quick, family friendly and able to be tailored to your training needs! Ingredients Base - 500g lean...

It sounds naughty but I keep telling you carbs are NOT the enemy. You need them and this is recipe is approved by your dietitian but I...

If you’re monitoring your percentage body fat and muscle mass, you are working hard to achieve some changes. You’ve been sweating and...

500g of turkey/chicken/heart smart lean beef mince ½ bunch of chopped basil 150g of chopped sundried tomatoes Mix all together into a...

DEXA is the ultimate body fat calculator and lean muscle monitor. It is literally x-ray vision for arse and your abs which lets you see...