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Meet Amie Cox, Owner of Physique Science
Hi! I'm Amie Cox and I own Target Nutrition and Physique Science. I thought I'd say hi and share a little of my background with you and...
2 min read
Expert tips to WIN at your new year goals... and sorry there is no easy hack here!
We are all always so full of enthusiasm in January to set goals… but did you know only twelve per cent of Australians keep their New...
2 min read
Take a look at a typical client DEXA scan
I had a client recently who was brave enough to let me record a Facebook live of her scan! Check out the video above or via the link...
2 min read
Fat loss tips... Part One
Fat loss is hard… there’s no getting around that. You need to change habits, make smart choices, plan ahead and stick to your commitment...
4 min read
Tips for gaining muscle PART ONE
Gaining muscle is hard… there’s no getting around that. You need to change habits, make smart choices, plan ahead and stick to your...
4 min read
POD CAST - Performance for CrossFit Nutrition with Robbie Burke for OPEX Fitness
I recently got to chat with Robbie Burke in a podcast about everything we could think of to do with CrossFit and nutrition. Listen to the...
2 min read
Chocolate Banana Breakfast Quinoa
Ingredients 1/3 C of uncooked quinoa 1 C of reduced fat milk (lactose free if needed) or if using unsweetened almond milk 1 large banana...
1 min read
Body Mass Index Vs Fat Mass Index … and why we like FMI
I find that while most people have heard of Body Mass Index (or BMI), not as many people have heard of Fat Mass Index (or FMI). What is...
3 min read
Let's talk about the F-word... fat!
No one much likes talking about fat … but the truth is we ALL have some and we all need it to survive… it’s biology. And ladies (don’t...
2 min read
Chicken Curry
Chicken Curry 800g of Sweet potato 500g of chicken breast 275mL of lite coconut cream 275mL of lite coconut milk 1 tsp of ginger 1 large...
1 min read
Rice Paper Rolls
3 x rice paper rolls 100g Chicken breast/beef strips/lean beef mince or turkey breast mince 3-4 thin slices of capsicum, carrot and...
1 min read
Sweet potato, spinach and ricotta cannelloni
Calling all vego’s out there! This one is for you! (And anyone else who dabbles in a bit of meat free Monday!) Sweet potato, spinach and...
1 min read
Are you drinking your calories?
This conversation shocks a lot of people but… Did you know there are 80 calories in a small skim milk coffee and 180-200 in a full cream...
2 min read
Peanut Butter Cranberry Slice
Okay, so by now it is no secret that we are peanut butter lovers over here! (We promise to put up a recipe without it soon!) So here is...
1 min read
Protein Balls
Protein balls 1 banana 1 cup of dried dates 2 C of mixed nuts (almond, walnuts, cashews, brazil) 1⁄2 C almond meal 1⁄2 C of honey 100g of...
1 min read
Full body DEXA and your bone health
We cover bone health in our consultations even though we know most of our clients want to skip over it to look at their body fat losses...
4 min read
San Choy Bau
A healthy mid week dinner which is quick, family friendly and able to be tailored to your training needs! Ingredients Base - 500g lean...
1 min read
Carbonara Pasta
It sounds naughty but I keep telling you carbs are NOT the enemy. You need them and this is recipe is approved by your dietitian but I...
1 min read
Why DEXA scan prep matters... no matter what the others say
If you’re monitoring your percentage body fat and muscle mass, you are working hard to achieve some changes. You’ve been sweating and...
4 min read
Meat Patties
500g of turkey/chicken/heart smart lean beef mince ½ bunch of chopped basil 150g of chopped sundried tomatoes Mix all together into a...
1 min read
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