A DEXA (dual-energy X-ray absorptiometry) body composition scan and a DEXA scan for measuring bone mineral density (BMD) are two...

Made with lupin flour, these gluten-free zucchini fritters are tasty and super quick to whip up! Ingredients: FRITTERS 100g self raising...

This tasty recipe calls for kecap manis, an Indonesian sweet soy sauce with a sweeter and thicker consistency than regular soy sauce....

You are only 6 ingredients away from a batch of these delicious and oh-so-easy cookies the whole family will enjoy. They're also paleo...

Low fat and quick to prepare, while being rich in iron, fibre and vitamin C. Ingredients 100g wholemeal penne 1 tsp rapeseed oil 1 large...

The perfect belly-warming soup for when the mercury drops. Ingredients: Pumpkin 1.2kg 1 Chilli 1 onion 50g of butter or nuttelex olive...

Jacinta King - talks about why we allow 30 mins for your first scan. When you come in for your initial DEXA scan, it's a thirty minute...

Busting the myth that DEXA scans are only for sporty, fit people and talks about measuring visceral fat. There is a perception that DEXA...

We are all always so full of enthusiasm in January to set goals… but did you know only twelve per cent of Australians keep their New...

I had a client recently who was brave enough to let me record a Facebook live of her scan! Check out the video above or via the link...

Fat loss is hard… there’s no getting around that. You need to change habits, make smart choices, plan ahead and stick to your commitment to yourself. Meal plans work well, but there are some basic principles that once you learn them, you can use them forever to maintain your health and fitness. Here is Part One of my Ten Fat Loss Tips to give you a head start for effective fat loss. Do you have our Fat Loss Checklist to find out how well what you eat is matched to your fat lo

Gaining muscle is hard… there’s no getting around that. You need to change habits, make smart choices, plan ahead and stick to your commitment to yourself. Meal plans work well, but there are some basic principles that once you learn them, you can use them forever to maintain your health and fitness. So I decided to write them down and share them with you in Part One of my Ten Tips for Gaining Muscle to give you a head start. Do you have our Muscle Gain Checklist to find out

Ingredients 1/3 C of uncooked quinoa 1 C of reduced fat milk (lactose free if needed) or if using unsweetened almond milk 1 large banana...

I find that while most people have heard of Body Mass Index (or BMI), not as many people have heard of Fat Mass Index (or FMI). What is...

Chicken Curry 800g of Sweet potato 500g of chicken breast 275mL of lite coconut cream 275mL of lite coconut milk 1 tsp of ginger 1 large...

3 x rice paper rolls 100g Chicken breast/beef strips/lean beef mince or turkey breast mince 3-4 thin slices of capsicum, carrot and...