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Amie Cox
Oct 12, 20182 min read
What is DEXA?
DEXA stands for dual-energy x-ray absorptiometry. A DEXA scanner is an x-ray machine which was originally designed to assess bone health....
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Amie Cox
Oct 11, 20181 min read
Protein Pancakes
I lived off this recipe through the last year of my university placement. It looks a bit weird, but tastes amazing. 1/3 C of raw oats 1/4...
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Amie Cox
Oct 9, 20181 min read
No Bake Cranberry and Peanut Butter Cookies
We all need a trusty on the go snack for those busy days at work - this one takes no time at all to make, and they are super delicious!...
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Amie Cox
Oct 9, 20182 min read
What is body composition?
Body composition, quite simply, is how your total weight is shared across the key elements that make up your body weight, which is...
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Amie Cox
Oct 4, 20181 min read
Buckwheat Slice
Here is a gluten and wheat free goodie that I absolutely love and could probably eat the whole batch of! Buckwheat slice 3/4 C of...
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Amie Cox
Oct 3, 20183 min read
Want to live forever? Exercise is the best medicine
“THERE IS NO PHARMACOLOGICAL INTERVENTION THAT HOLDS A GREATER PROMISE OF IMPROVING HEALTH AND PROMOTING INDEPENDENCE IN THE ELDERLY THAN...
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Amie Cox
Oct 1, 20181 min read
Banana Pancakes
A great breakfast option - If you want to have it after exercise - add more fruit/maple syrup on top or increase the oats to 1/3 C in the...
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Amie Cox
Oct 1, 20183 min read
What everyone can learn from their DEXA scan
We find most people come to see us for a DEXA scan for one of four main reasons… 1. They want to lose weight 2. They want to increase...
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Amie Cox
Sep 26, 20182 min read
Weight loss Vs Fat Loss – let’s look at that important difference
We LOVE a great body transformation… after all measuring transformations is what we do! But one of the reasons I took over at Physique...
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Amie Cox
Sep 14, 20184 min read
Fat loss tips... Part Three
The final part in my top tips for fat loss series… the next 500 words could save you hundreds of calories a day every day for the rest of...
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Amie Cox
Sep 12, 20183 min read
Fat loss tips... Part Two
So you should have seen Part One of my Fat Loss tips and hopefully you’ve been really honest with yourself and are looking at making a...
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Amie Cox
Sep 7, 20183 min read
Tips for gaining muscle PART THREE
The final part in my top tips for muscle gain series… the next 800 words should set you up for success meeting your goals now and any...
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Amie Cox
Sep 5, 20183 min read
Tips for gaining muscle PART TWO
So you should have seen Part One of my Top 10 tips for muscle gain and hopefully you’ve been really honest with yourself and are looking...
212 views0 comments
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