DEXA stands for dual-energy x-ray absorptiometry. A DEXA scanner is an x-ray machine which was originally designed to assess bone health....

I lived off this recipe through the last year of my university placement. It looks a bit weird, but tastes amazing. 1/3 C of raw oats 1/4...

We all need a trusty on the go snack for those busy days at work - this one takes no time at all to make, and they are super delicious!...

Body composition, quite simply, is how your total weight is shared across the key elements that make up your body weight, which is...

Here is a gluten and wheat free goodie that I absolutely love and could probably eat the whole batch of! Buckwheat slice 3/4 C of...

“THERE IS NO PHARMACOLOGICAL INTERVENTION THAT HOLDS A GREATER PROMISE OF IMPROVING HEALTH AND PROMOTING INDEPENDENCE IN THE ELDERLY THAN...

A great breakfast option - If you want to have it after exercise - add more fruit/maple syrup on top or increase the oats to 1/3 C in the...

We find most people come to see us for a DEXA scan for one of four main reasons… 1. They want to lose weight 2. They want to increase...

We LOVE a great body transformation… after all measuring transformations is what we do! But one of the reasons I took over at Physique...

The final part in my top tips for fat loss series… the next 500 words could save you hundreds of calories a day every day for the rest of...

So you should have seen Part One of my Fat Loss tips and hopefully you’ve been really honest with yourself and are looking at making a...

The final part in my top tips for muscle gain series… the next 800 words should set you up for success meeting your goals now and any...

So you should have seen Part One of my Top 10 tips for muscle gain and hopefully you’ve been really honest with yourself and are looking...