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    Physique Science Gold Coast OPENS 29 JANUARY
    Amie Cox
    • Jan 7, 2019
    • 1 min

    Physique Science Gold Coast OPENS 29 JANUARY

    Our new DEXA service will be opening on 29 January to help you with your new year goals. We will be co-located with Target Nutrition and our team will be offering both DEXA and dietetic services. DEXA Body Composition Assessment Consults Dietitian Consults ​Initial consult and meal plan development - $110 Review Consult - $80 We offer one-on-one dietitian consultations where we will provide you with tailored, evidence-based dietary advice to suit your individual needs. gener
    687 views0 comments
    Let's talk about the F-word... fat!
    Amie Cox
    • Oct 31, 2018
    • 2 min

    Let's talk about the F-word... fat!

    No one much likes talking about fat … but the truth is we ALL have some and we all need it to survive… it’s biology. And ladies (don’t shoot the messenger!), we need a little more. That’s because our bodies can do amazing and clever things that blokes can’t do… like grow little people inside us. Indulge us while we get a bit scientific for a moment… The truth about body fat Body fat can be divided into two categories: Essential fat and storage (non-essential) fat. As its name
    184 views0 comments
    Full body DEXA and your bone health
    Amie Cox
    • Oct 22, 2018
    • 4 min

    Full body DEXA and your bone health

    We cover bone health in our consultations even though we know most of our clients want to skip over it to look at their body fat losses and lean muscle gains. But when we tell people that we ALL reach our peak bone density by the time we are 30 years old, they tend to pay a bit more attention. Monitoring your bone health is a big deal (especially for women). Osteoporosis is a significant problem but everyone agrees that prevention is much better than the cure. BMD for bone he
    94 views0 comments
    Why DEXA scan prep matters... no matter what the others say
    Amie Cox
    • Oct 16, 2018
    • 4 min

    Why DEXA scan prep matters... no matter what the others say

    If you’re monitoring your percentage body fat and muscle mass, you are working hard to achieve some changes. You’ve been sweating and sacrificing to lose a few kilograms of fat or gain a few of muscle. So you don’t want a scan result that is accurate to within a few kilos… you want it down to the gram! No matter what anyone tells you, other tools to measure your fat and muscle like… · underwater weighing · Bodpod · bioelectrical impedance and · skinfold (calipers) … are only
    543 views0 comments
    What should my percentage body fat be?
    Amie Cox
    • Oct 14, 2018
    • 2 min

    What should my percentage body fat be?

    DEXA is the ultimate body fat calculator and lean muscle monitor. It is literally x-ray vision for arse and your abs which lets you see what’s really happening with your body fat levels and muscle mass. You get a whole lot more information from your DEXA scan than just your body fat but we find the first thing most clients want to know is…. “So what’s my percentage body fat?” closely followed by “Is that good?” So let’s break that down. What’s good and what’s normal are of co
    159 views0 comments

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