Our new DEXA service will be opening on 29 January to help you with your new year goals. We will be co-located with Target Nutrition and our team will be offering both DEXA and dietetic services. DEXA Body Composition Assessment Consults Dietitian Consults ​Initial consult and meal plan development - $110 Review Consult - $80 We offer one-on-one dietitian consultations where we will provide you with tailored, evidence-based dietary advice to suit your individual needs. gener

No one much likes talking about fat … but the truth is we ALL have some and we all need it to survive… it’s biology. And ladies (don’t shoot the messenger!), we need a little more. That’s because our bodies can do amazing and clever things that blokes can’t do… like grow little people inside us. Indulge us while we get a bit scientific for a moment… The truth about body fat Body fat can be divided into two categories: Essential fat and storage (non-essential) fat. As its name

We cover bone health in our consultations even though we know most of our clients want to skip over it to look at their body fat losses and lean muscle gains. But when we tell people that we ALL reach our peak bone density by the time we are 30 years old, they tend to pay a bit more attention. Monitoring your bone health is a big deal (especially for women). Osteoporosis is a significant problem but everyone agrees that prevention is much better than the cure. BMD for bone he

If you’re monitoring your percentage body fat and muscle mass, you are working hard to achieve some changes. You’ve been sweating and sacrificing to lose a few kilograms of fat or gain a few of muscle. So you don’t want a scan result that is accurate to within a few kilos… you want it down to the gram! No matter what anyone tells you, other tools to measure your fat and muscle like… · underwater weighing · Bodpod · bioelectrical impedance and · skinfold (calipers) … are only

DEXA is the ultimate body fat calculator and lean muscle monitor. It is literally x-ray vision for arse and your abs which lets you see what’s really happening with your body fat levels and muscle mass. You get a whole lot more information from your DEXA scan than just your body fat but we find the first thing most clients want to know is…. “So what’s my percentage body fat?” closely followed by “Is that good?” So let’s break that down. What’s good and what’s normal are of co