“THERE IS NO PHARMACOLOGICAL INTERVENTION THAT HOLDS A GREATER PROMISE OF IMPROVING HEALTH AND PROMOTING INDEPENDENCE IN THE ELDERLY THAN DOES EXERCISE” I am writing this post for the baby boomers, retirees, grey nomads, mums and dads, or grandmas and grandpas. Because if you think that body composition assessment is just for body builders, bootcampers and crossfitters… you are wrong. And if haven’t heard the word #sarcopenia, you are going to hear about it now! Sarcopenia Sa