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Let's talk about the F-word... fat!
No one much likes talking about fat … but the truth is we ALL have some and we all need it to survive… it’s biology. And ladies (don’t...
2 min read


What is DEXA?
DEXA stands for dual-energy x-ray absorptiometry. A DEXA scanner is an x-ray machine which was originally designed to assess bone health....
2 min read


What is body composition?
Body composition, quite simply, is how your total weight is shared across the key elements that make up your body weight, which is...
2 min read


Want to live forever? Exercise is the best medicine
“THERE IS NO PHARMACOLOGICAL INTERVENTION THAT HOLDS A GREATER PROMISE OF IMPROVING HEALTH AND PROMOTING INDEPENDENCE IN THE ELDERLY THAN...
3 min read


What everyone can learn from their DEXA scan
We find most people come to see us for a DEXA scan for one of four main reasons… 1. They want to lose weight 2. They want to increase...
3 min read


Weight loss Vs Fat Loss – let’s look at that important difference
We LOVE a great body transformation… after all measuring transformations is what we do! But one of the reasons I took over at Physique...
2 min read
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